15 Heart-Healthy Snacks to Try Today
February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!
How to Stop Overeating: 8 Easy-to-Follow Tips
We’ve all been there. You sink into the couch after a stressful day of work with a family-sized bag of chips. After two episodes of your favorite show, you look down at your bag for another chip and realize you ate them all.
6 Foods to Boost Your Immune System Fast
As the colder months set in, so does flu season. The drop in temperature and increased time spent indoors create the perfect conditions for viruses like the flu to spread more easily.
How to Manage Holiday Stress: Expert Tips to Enjoy the Season
For many, the holidays bring a mix of emotions: joy, excitement, gratitude, grief, and above all, stress. Between increased spending, navigating delicate family dynamics, hosting, and juggling a packed schedule (on top of your normal responsibilities), it’s easy to feel overwhelmed. It’s no wonder 89% of adults report experiencing increased stress during the holiday season, according to a poll by the American Psychological Association.
Beyond Protein: What Nutrients Help Build Muscle?
Have you ever heard the saying, “Protein is the building block of muscle?” While protein is essential to muscle development, it’s only one part of the equation. Eating a well-balanced diet is essential if building muscle is one of your top fitness goals.
6 Tips to Avoid Holiday Weight Gain
Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2 pounds between Thanksgiving and New Year’s, according to several studies.
Sweeten Smarter: What is the Healthiest Sweetener to Use?
When it comes to sweetening our foods and beverages, the options can feel overwhelming. From natural sugars found in fruits to artificial and plant-based sweeteners, understanding the pros and cons of each is essential for making informed dietary choices.
5 Dietitian-Approved Tips for a Healthy Thanksgiving
Between holiday parties and hearty meals, the holiday season can interfere with our health goals. In fact, research shows that the average American gains 1 to 2 pounds between Thanksgiving and New Year’s.
Can You Lose Weight With Reverse Dieting?
Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating patterns without gaining excess weight or fat.
Hungry at Night? Tips to Curb Late-Night Cravings
Struggling with late-night hunger? You’re not alone! Many of us find ourselves wandering to the kitchen after dinner, craving a snack before bed. But constantly giving in to those nighttime cravings can derail your health goals and affect your sleep quality.
