Maintaining a balanced diet and healthy weight during pregnancy can be a significant challenge, especially when 6 out of 10 women experience food aversions.  Throughout your pregnancy, your relationship with food is…

Eating a balanced diet is essential for managing diabetes. When it comes to seafood, you may wonder which types are the best to eat and avoid. For instance, is shrimp good…

Living with type 1 diabetes can feel overwhelming, but understanding what type 1 diabetes is represents the first step toward taking control of your health. Type 1 diabetes occurs when your…

For many with diabetes, Ozempic is seen as a lifesaver. While primarily prescribed to manage high blood sugar, it has also become a popular weight loss aid. However, to achieve the…

Living with diabetes affects millions of Americans, yet many don’t understand the crucial differences between type 1 and type 2 diabetes. These distinct conditions share a name but involve different causes,…

Life is full of ups and downs, twists and turns, and unexpected challenges that can knock you off your feet. In these moments, it’s not your circumstances that define you, but…

Do you find yourself rushing through meals, finishing in just a few minutes without truly tasting your food? You’re not alone. Many of us eat at a fast pace, often without…

Do you know the real importance of protein? Whether you wish to lose weight, build more muscle, recover from a straining workout, feel more satiated at mealtime, or simply seek…

When your doctor mentions insulin resistance, you may be afraid you’re being diagnosed with diabetes, but these two conditions, while related, represent different stages on the metabolic health spectrum. Are you…