Latest Blog
Manage Prediabetes With Diet & Lifestyle Changes
Many people who are diagnosed with prediabetes are unaware of the benefits diet and exercise can have on the rate of their disease progression. Research has shown that diet and exercise…
How to Improve Heart Health
Maintaining your heart’s optimal condition is essential for living a healthy and fulfilling life. Even small lifestyle and dietary changes can significantly improve your heart health.
Your heart does a lot for…
What is the Difference Between a Registered Dietitian and a Nutritionist?
Delving into the captivating realm of nutritional science unveils the intricate relationship between food choices and their impact on human health. For those enthusiastic about adopting a health-conscious lifestyle, working with…
Winter Fruits & Vegetables: What’s In Season?
Think summer is the only time to get fresh fruits and veggies? Think again! Although the temperatures drop, days are shortened, and the ground is colder, there are several types of…
4 Reasons Why You’re Not Losing Weight on Ozempic
It’s no secret that Ozempic is making waves in the health and wellness community. Despite its popularity, not everyone experiences the weight loss they anticipate. If you’re wondering why you’re not…
How Much Does a Dietitian Cost?
Let’s talk about one of the best investments you can make—investing in your health!
As you embark on something new, it’s common to have questions. If you’re curious about working with a…
Mind Food
Mental health isn’t all in your head… it’s also in your gut. In Western medicine we like to separate out parts of the body and give them special attention: we treat…
How Diet Affects Mental Health
When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel…
Pre- and Probiotics
Maintaining and improving gut health has gained popularity and consumption of preand pro-biotics have been suggested to improve health, but why? What are they and how do they help someone’s overall…