Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2…

When it comes to sweetening our foods and beverages, the options can feel overwhelming. From natural sugars found in fruits to artificial and plant-based sweeteners, understanding the pros and cons of…

Between holiday parties and hearty meals, the holiday season can interfere with our health goals. In fact, research shows that the average American gains 1 to 2 pounds between Thanksgiving and…

Fiber often takes center stage when discussing healthy eating and nutrition. You’ve probably heard that it’s essential for digestion and overall well-being, but do you know what fiber really is, how…

Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating…

Struggling with late-night hunger? You’re not alone! Many of us find ourselves wandering to the kitchen after dinner, craving a snack before bed. But constantly giving in to those nighttime cravings…

Keeping your immune system strong is essential for staying healthy and fighting off illness. While exercise, sleep, and reducing stress all play important roles, the food you eat can make a…

Food and mood are more connected than you might think. The foods we eat have a profound impact on how we feel, influencing everything from our energy levels to our emotional…

The debate over “oat milk vs almond milk” has become a hot topic among health enthusiasts and environmentally conscious consumers. While traditional cow’s milk has long been a dietary staple, prized…