How to Manage Holiday Stress: Expert Tips to Enjoy the Season

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For many, the holidays bring a mix of emotions: joy, excitement, gratitude, grief, and above all, stress. Between increased spending, navigating delicate family dynamics, hosting, and juggling a packed schedule (on top of your normal responsibilities), it’s easy to feel overwhelmed. It’s no wonder 89% of adults report experiencing increased stress during the holiday season,  according to a poll by the American Psychological Association.

Beyond Protein: What Nutrients Help Build Muscle?

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Have you ever heard the saying, “Protein is the building block of muscle?” While protein is essential to muscle development, it’s only one part of the equation. Eating a well-balanced diet is essential if building muscle is one of your top fitness goals. 

Holiday Weight Gain

6 Tips to Avoid Holiday Weight Gain

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Between hectic parties, indulgent meals, and endless eggnog and cookie swaps, maintaining your weight can seem impossible during the holiday season. It’s no surprise the average American gains up to 2 pounds between Thanksgiving and New Year’s, according to several studies.

Healthiest Sweeteners

Sweeten Smarter: What is the Healthiest Sweetener to Use?

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When it comes to sweetening our foods and beverages, the options can feel overwhelming. From natural sugars found in fruits to artificial and plant-based sweeteners, understanding the pros and cons of each is essential for making informed dietary choices.

Healthy Thanksgiving

5 Dietitian-Approved Tips for a Healthy Thanksgiving

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Between holiday parties and hearty meals, the holiday season can interfere with our health goals. In fact, research shows that the average American gains 1 to 2 pounds between Thanksgiving and New Year’s. 

Reverse Dieting

Can You Lose Weight With Reverse Dieting?

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Reverse dieting is a dieting method that proposes eating more to maintain weight after a calorie-restrictive diet. Popular among competitive athletes and bodybuilders, it’s a way to return to pre-diet eating patterns without gaining excess weight or fat.

Hungry at Night? Tips to Curb Late-Night Cravings

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Struggling with late-night hunger? You’re not alone! Many of us find ourselves wandering to the kitchen after dinner, craving a snack before bed. But constantly giving in to those nighttime cravings can derail your health goals and affect your sleep quality. 

How to Boost Your Immune System

5 Dietitian-Approved Tips to Boost Your Immune System with Food

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Keeping your immune system strong is essential for staying healthy and fighting off illness. While exercise, sleep, and reducing stress all play important roles, the food you eat can make a huge difference in boosting your body’s natural defenses. 

How Food Affects Your Mood

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Food and mood are more connected than you might think. The foods we eat have a profound impact on how we feel, influencing everything from our energy levels to our emotional state. 

Oat milk vs Almond milk

Oat Milk vs. Almond Milk: Which is Better for You?

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The debate over “oat milk vs almond milk” has become a hot topic among health enthusiasts and environmentally conscious consumers. While traditional cow’s milk has long been a dietary staple, prized for its protein, calcium, and vitamins D and A, there’s a growing shift towards more sustainable and ethical practices. 

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