15 Heart-Healthy Snacks to Try Today
February is American Heart Month, a time to prioritize cardiovascular health. To celebrate, let’s focus on something that brings joy to many: snacking!
mindful eating
How to Stop Overeating: 8 Easy-to-Follow Tips
We’ve all been there. You sink into the couch after a stressful day of work with a family-sized bag of chips. After two episodes of your favorite show, you look down at your bag for another chip and realize you ate them all.
How to Manage Holiday Stress: Expert Tips to Enjoy the Season
For many, the holidays bring a mix of emotions: joy, excitement, gratitude, grief, and above all, stress. Between increased spending, navigating delicate family dynamics, hosting, and juggling a packed schedule (on top of your normal responsibilities), it’s easy to feel overwhelmed. It’s no wonder 89% of adults report experiencing increased stress during the holiday season, according to a poll by the American Psychological Association.
