Nutrition

Have you ever heard the term “trust your gut?” You’ll need a healthy gut if you truly want to rely on it for instinctual needs and to keep you in the best shape. Probiotics and prebiotics are essential to improve gut health and ensure the digestive tract is performing its function at the highest level.

Let’s face it: sticking to your health goals can be hard. The last thing you may want to do at the end of a busy day is cook, let alone prepare a well-balanced meal. If you struggle to eat nutritious meals every day, meal prepping can be a time, energy, and money saver.

Whether you’re on a business trip or a family vacation, eating healthy while traveling often feels impossible with the temptations of fast food and limited healthy options. While keeping up with healthy eating might seem like a challenge, it’s completely achievable. 

They say that breakfast is the most important meal of the day, and they’re completely right! Did you know that breakfast can actually help with weight loss and living a healthy lifestyle? Breakfast is one of the most commonly skipped meals for all individuals. Whether it’s due to being in a rush to get to work/school, wanting to get a few extra minutes of sleep, or feeling nauseous from waking up, breakfast is typically overlooked. Here are a few reasons why you should be consuming breakfast:

Whether trying to lose weight or manage a health condition, what you eat greatly influences your overall health. But it’s not just about what you eat; how much and how frequently you eat plays a role in your health, too. 

When you feel down, what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Grabbing comfort foods? Any of these strategies can make you feel better and temporarily boost our moods, as they often do.

Poor sleep quality is a bothersome issue that leaves many feeling groggy despite their efforts to go to bed early and maintain good sleep hygiene. Many aren’t aware of the secret to enjoying a restful sleep, which lies not just in your nighttime routine but also on your plate.

Do you know the real importance of protein? Whether you wish to lose weight, build more muscle, recover from a straining workout, feel more satiated at mealtime, or simply seek to maintain good health — it is important to get the right amount of healthy protein in your body.